Women’s Self-Defense
De-escalate. Control. Neutralize.
A safe environment to prepare for danger.
Empower yourself with practical self-defense skills in a supportive environment. At RMA, we combine situational awareness, de-escalation strategies, and effective techniques like striking, mechanical countermeasures, and grappling to prepare you for real-world scenarios. Our program emphasizes control, safety, and confidence-building through simple, actionable training. Join us in creating a safe place to prepare for danger and take charge of your personal security.
Wednesdays from 6:30-8:00 PM
@ The Workout Center
501 Pittsburgh St., Columbiana
Choose the payment plan that works for you.
*attendance indicates consent to Terms of Service
** Beginning in August, the Drop-in rate will increase to $30.
About the Program
Ongoing Training Cycles
- Iterating through the basic skills deepens proficiency and keeps things on track.
- When it comes to self-defense, less is more.
- We focus on mastering the simplest and most practical skills in diverse situations, building true confidence and competence.
- Regular, ongoing training is essential for the physical demands of a self-defense scenario.
Comprehensive Toolkit for:
- Mental and Emotional Resilience
- Controlling Your Space
- Neutralizing and Escaping from Situations